Sunday Slim-Down & Sleepy Lowdown

In addition to my once a month update for my weight loss goal,  I am also going to try to write each Sunday on my weekly progress at attaining my goal.  I’m hoping that this will help me become more accountable by giving me short-term motivation each week.

I am pairing this with an lowdown on the sleepy time with Parker pooh.  I’m hoping that this will not only help me remember what worked that week, but also maybe help other readers who, like me are trying to establish a good sleep/nap routine with their little one.

Sunday Slim-Down

Since last Sunday I can’t say I’ve “hit the ground running” with a great weight loss routine.  I feel as if I need someone to hold my hand…someone to smack me into reality and hold me accountable.  That sounds super pathetic, I know.  Before little baby was in the picture, I would already be up at a certain time for work, so I would just wake up earlier, hop in the car and roll up to they gym and work out.  Now I have to work around my husband’s schedule, make sure the baby is fed, and worry constantly when I’m gone.  When Parker is napping, it would be a great time to do a video work-out, but all I can think about then is folding laundry, catching up on sleep,  making the bed, getting a SHOWER…you know, the basics.  With that being said…I haven’t done well this week.  I’ve walked the two mile loop just about every day except for two because of rain.  Today was the only day since last week that I made it to the gym.  I was able to squeeze in 30 min on the cross trainer and crunches.  I managed about 50 regular and 20 side and times 2 sets.  I was able to hold a plank for about 20 seconds on my feet, and about a minute extra on my knees.  Those things are so hard!  I’ve dedicated Sundays for reshaping my abs.  I’m hoping that I can accomplish THIS one of these days.  Thanks Lisa for the great idea! Man do they need some help!  My diet has improved a lot.  I’ve reduced my sweet intake to one a day and it’s a 100 calorie snack pack.  I’ve been getting better about eating lighter dinners, and making breakfast the larger meal of the day.  I’ve been hungry a lot this week, and it sucks.  Water…been drinking lots and lots of water.  Thank God for lemon.

Sleepy Lowdown

At nine weeks, I think Parker is doing fairly well with his sleep and nap times.  We’ve made bedtime at night a fun event that little P  and I (okay, maybe just me) look forward to every night.  At 8pm sharp, we start the bath and after story time and final feeding, he goes down at 8:30.  He goes down really well right now.  After he nurses, he’s got heavy eyes, and I wrap him in his halo sleep sack, and off to dreamland he goes.  He always sleeps a minimum of 6 hours without waking.  When he does wake, we’ve tried a few different things this week.  We tried letting him cry for 15 min, to see if he would go back to sleep ( I know, it sucks!!) and we’ve also just gone in there after the first cry and put the passie back in his mouth and left the room with him awake.  The conclusion that we’ve drawn at this stage is it doesn’t make a difference if we wait and let him cry, or if we go right in.  Once he gets the passie, he’s back to dream land.  So, why let him go through all the crying?  We tried this approach after reading Baby Wise, and it doesn’t seem to work well for us at night.  By no means do I judge anyone who currently uses the methods in Baby Wise.  If that works for you and your child, then that’s great!  This may all change later down the line if there are future sleep problems.  Right now Parker goes down at 8:30 and wakes up somewhere between 2:30am and 3:30 am.  We try the passie until 4:30am (8hrs) once, but if he cries a second time, then we know he’s hungry, and I go feed him before the 4:30 (goal time).  Most of the time he drifts back to sleep with the passie and waits until 4:30.  I did a lot of reading today about this, because of the early wake time to see if I should be feeding him, because I’m afraid that he’ll continue to wake at 6 hours out of habit instead of true hunger.  I’m not sure where the balance is between wanting him to sleep 8 hours thus waiting to eat because I know he’s physically able to, and giving in at 6 hours for fear that he’s starving and I’m missing a hunger cue.    This is going to be my challenge this week; trying to decifer between the two.  I’ve heard that 6 hours is really good for a nine week old, so maybe I’m being over zealous about the whole 8 hour business.  Sleep-Training Graduates, please weigh in on my polls!

Nap time has been getting much better this week.  Parker is finally sleeping in his crib for at least two naps a day, if not three.  This is a big milestone because before he was sleeping everywhere from his carseat, to a swing, to his bouncy chair.  I’m not a stickler about making sure that these “props” aren’t being used at all, because let’s be honest… who would want cancel being able to go on walks, or go for a car ride, or out to dinner because naps must be in the crib?  Especially when he takes three plus one cat nap.  Our routine has been working out pretty well.  This is the routine that we’ve settled on and will continue through week 9.

7:30am- Wake and feed
9am-Nap
10:30am- Wake and feed
12pm- Nap
1:30pm-Wake and feed
2:30 Nap
4pm- Wake and feed
5:45-Nap
6:30pm Wake
7pm-Feed
8pm- Bath Time
8:15-Story Time/Prayer
8:20-“Snack” Feed
8:30-Sleep for the night
4:30am-Wake and Feed

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